I’m Kelly and this is Plena Living. My passion is to use my knowledge as a certified health coach to help you focus on your nutrition as part of an overall holistic lifestyle.
Health – a person’s physical and mental condition
In the definition of health, beside the physical condition, we see that mental wellbeing is also stated and therefore just as important. To feel truly well we need to be of a sound mind as well as in our body. Me as a health coach am here to guide you in exactly those two things and teach you how the mind & body support each other.
Plena was born from an idea that we deserve to live a life that is overflowing in every way. Starting from the most basic needs being met to having a life full of purpose. If we take care of ourselves, life will pour out into others and the world around us.
I’m a born and raised Texas girl now living and raising my beautiful daughter in Zürich, Switzerland. I am passionate about all things holistic health, nutrition, nature, mental health, living life in abundance and connecting to people!
“I never got what it meant or how to be healthy until I started learning from Kelly. She helped me see it’s not about the number on the scale or restricting but being free to incorporate healthy habits. Crowding out the “bad” and slowly adding in the “good” is what makes healthy habits. I’ve lost 45lbs. so far and am forever changed. I cannot say enough about how this impacted my life.”
Carissa
“Kelly helped to push me with staying on track with my goals when I started to lose momentum. She was able to point out the tendencies where I mentally would get down on myself and needed to refocus. She also taught me the importance of the quality of the food we choose and why it’s necessary to inform ourselves with what we’re putting in our bodies. I walked away with the theme of invest in something good now to save your body later.”
Paige
“Truthfully I’d never considered health from every direction until working with Kelly – The impact that every area of our lives has on our wellbeing is astounding, and Kelly was able to take that overwhelming reality and break it down into practical steps and realistic habits to move me towards my goal of an overall better quality of life – she is such a gift! ”
Sarah
