Coming from Latin roots, plena means “full”. However, when translated into Spanish it means “more than full”. It is a state of being physically, emotionally and mentally more than full, to the point of overflowing. That definition is exactly where the heart of Plena coaching strives to exist. It is a desire to see people not just grow but to live “more than full” in every area of their lives. In order to do that, we have to look at the whole person, something that I feel like is lost in our world today. I believe that health starts with what we eat and what goes into our bodies, but it definitely does not end there. Plena stands for opening up our hearts and minds to be brave enough to dig deep into what is going on inside the body, the mind, the heart and soul of a person.
At Plena it is a privilege to get to walk with you on your journey to uncovering what you want out of life and not being scared to go for it. I want to support you and guide you on the way to eating a more plentiful, beautiful and wide varied diet and braving the waters of discussing our relationship to food that could be affecting your mental health and therefore overall health today.
